Assisted Stretching/PNF Stretching
Proprioceptive neuromuscular facilitation also called PNF stretching is advanced form of increasing flexibility through contraction and relaxation of the muscles by applying force either against an practitioner or the practitioner applies force against the client. This is an excellent addition to your massage session to increase flexibility and joint mobility. Stretching is done fully clothed.
Assisted Stretching (add-on to Massage)
Add on to one hour massage: Forty five minutes of hands on massage with fifteen minutes of PNF stretching on one part of the body the client chooses.
Add on to ninety minute massage (best choice): One hour of hands on massage with thirty minutes of stretching. Excellent choice for athletes or those struggling with flexibility.